mountainbikeRACER.com

Nordic Skiing which includes classic, Skate and Telemark skiing. It is a total body workout. It combines great cardio work, as well as power and adrenaline. I work at WhiteGrass Ski Touring Center so I have great access to the best ski trails in the East.

Do you take time off the bike in the winter?

Yes, usually for 1 month or more based on the weather and my motivation. Also, I need to work to make some money in the winter, so it can be really hard(as you all well know) to get bike time in.

How do you avoid weight gain in the winter?

Lifting weights helps to speed up metabolism. Generally, I'm less hungry because I'm not putting in the mileage. But I eat way to much gourmet chocolate in the winter and I usually gain some weight. I try to be aware, but not obsess.

What month do you plan on coming into fitness for the 2001 season?

Not sure what you mean, but my first race is March 3. The plan is to start riding and racing earlier than ever before. I should be feeling pretty good by April.

What month do you start your pre-season training?

weights were started in November and riding everyday starts Feb. 1st.

How do you deal with riding in the winter conditions (cold, snow, ice, lack of daylight)?

I don't. I'm a wimp and a fair weather trainer. I'm in Tucson right now and the weather is perfect. If its cold I'm doing some kind of sliding, usually.

What are your goals for the 2001 season?

1. Top seven in NCS rankings.
2. Qualify for the US National Team which means a chance to compete in the World Championships.
3. Compete in two World Cup races to gain international experience.
4. Complete two road stage races.

Is the "pro mountain bike racer" lifestyle as much fun as you thought it would be?

Yes. Racing is the most fun. Traveling and riding new places excites me, too. There is a lot of free time too, but I like that.