I knew
I should have trained more than two hours a week!
If
you only have two hours a week to train, racing may not be for you.
At mountainbikeracer.com we suggest the following before starting a
training schedule:
Ride 1000 miles of singletrack at an easy
pace. This will take about 24 weeks if you ride six hours a week
averaging 7 miles per hour.
Also read William Nealy's "Mountain
BIKE!"
Reduce other activities and get to what's
important - Mtn Biking!!
If
we can't talk you into riding more per week, have fun with the time
you have!
